Redness, itchiness, and discomfort; are all signs of irritated and damaged skin. The causes of irritated skin can vary from allergies to inflammation caused by using cosmetic products or environmental factors, such as weather and pollution.
If you also have irritated skin, don’t stress, as there are numerous ways you can soothe your distressed skin and get a radiant glow. Read on to learn five simple steps to combat irritated skin.
- USE A DEEP REPAIR CREAM
The first step is to use a deep repair product, such as eczema cream, to relieve distressed and irritated skin. It will deeply nourish your skin while soothing and moisturising your skin.
Look for a cream with natural ingredients, such as honey, sunflower oil, hyaluronic acid, glycerin, and occlusives. Apply the cream at least two times a day before you head out for work and before going to bed. Use this formula for at least a few weeks to see results.
- TAKE AN OATMEAL BATH
People have been using oatmeal for skin care since ancient Roman times. Today, you can find oatmeal formulations in plenty of skincare products, including bath soaps, creams, and lotions. Oatmeal has chemical compounds with anti-inflammatory and moisture-retaining properties.
Oatmeal used for skincare is called colloidal oatmeal and contains compounds, such as colloidal oatmeal inhibit tumor necrosis factor-alpha and interleukin-8 release, which are known to reduce itching. You can either buy ready-made oatmeal baths or make them by yourself for enhanced results.
- USE A COLD COMPRESS
Another step to calm itching and irritation is to use a cool compress. You can use cold water, a wet cloth, or an ice pack to soothe redness, pain, and itching. Ice packs are great for reducing swelling and inflammation and also help stop bleeding. Anything ice, especially ice, hinders blood circulation, which helps numb the pain and any discomfort.
For quick relief, you can make a cold compress with materials found in your home. Or, you can just put extra ice in the freezer to make an instant ice pack and apply it to your skin.
- MOISTURISE REGULARLY
Moisturising is a critical aspect of your skincare routine. That goes for irritated skin, as well. Use a moisturiser with soothing ingredients that help maintain moisture while reducing any discomfort in your skin.
If you have itchy and irritated skin, look for a moisturizer with ingredients such as hyaluronic acid, ceramides, niacinamide, licorice Extract, Centella Asiatica, and chamomile. Make sure you moisturize at least two times a day for healthy and glowing skin.
- MASK WEEKLY TO PAMPER YOUR SKIN
Another effective way to have healthy skin is to use face masks at least two times a week. You can either buy ready-made masks or make your own at home using natural ingredients.
For instance, you can make cucumber masks, oatmeal+honey+yogurt masks, or milk+banana+rose water masks if your skin feels parched or inflamed. Moreover, they moisturize and calm your skin.
FINAL THOUGHTS
Irritated skin isn’t a skin disease but a condition that can be easily treated or its impact can be minimized to a great extent with natural ingredients. With a little trial and error, you can find what works best for your skin and what doesn’t. This will help you avoid irritated skin and keep your skin healthy.