Wrinkles can and will happen to anybody. If you’re not taking good care of your health, wrinkles may happen to you at an early age. Parts of the body, such as the neck, arms, face, and hands, are the common areas where wrinkles can form. That is because those areas are exposed to the sun.
Normally, wrinkles develop at the ages of 40 to 50 as the skin loses its thickness and moisture. Some people may also have wrinkles due to genetics. These people suffering from their saggy skin tend to look for immediate solutions to their problems, which leads them to go for medical treatments. Such treatments are very helpful, but most of them come with side effects. Here’s a good read about one of those treatments.
Before opting for medical treatments, you might want to consider home and natural remedies. Some are proven to reduce the appearance of wrinkles.
TAKE IN NUTRIENTS
Nutrients such as vitamin A and C are essential ingredients in most skincare routines. Retinoid creams and other over-the-counter ointments that contain vitamin A are applied into certain areas of the skin to boost collagen production. For extra collagen support, you may also want to take collagen capsules, but be sure to read various reviews first to find the best product for you. For example, these Activated You reviews are useful for seeing what other people think of Activated You collagen supplements. Vitamin C, on the other hand, works to heal and fade away any present skin pigmentation. This nutrient also helps to stimulate collagen production but is more beneficial than other nutrients.
Regular application of skincare products that contain the said nutrients will help smoothen out wrinkles. Also, make it a habit to consume fruits or vegetables that contain vitamin A and C.
FACIAL MASSAGE
Facial massage helps to tone the skin and boost blood circulation. If you are looking for an inexpensive yet effective way to boost your collagen levels and fade away stubborn wrinkles, you may consider learning some facial massages. Not only are they cost-free, but it is also very convenient.
A facial massage will work best as you combine it with applying ointments or a facial cream such as Beverly Hills MD Deep Wrinkle Filler. As you apply the cream, go with an upward movement to help the skin absorb the substances. Before you proceed with your facial massage, it is best to keep your hands clean. If left uncleaned, you might end up with a pimple breakout.
APPLY ALOE VERA
Aloe vera can be used to soothe wounds, fade away dark marks, and moisturise the skin. What makes it capable of doing such is Aloe Vera helps to boost collagen production. There are tons of skincare products that contain aloe vera. Such products can be applied to the area of the skin where the wrinkles are visible. Regular application will help to fade away the appearance of fine lines and wrinkles.
TAKE IN MINERALS
Minerals can be found in the foods we consume every day. That is if you are taking in healthy foods. The skin benefits so much from minerals as such helps to promote healing of certain skin issues, prevent damages, and filter sunlight. Two of the most important minerals, especially for the skin, are Selenium and Zinc. The combination of these two minerals can help block the UV radiation from taking any damage to the skin cells.
UV radiation is what usually causes wrinkles. Zinc can be found in foods such as beans, oatmeal, almonds, and oyster, while Selenium can be found in spinach, bananas, yogurt, and sunflower seeds. Keep in mind that too much of these minerals may not be suitable for health. If you plan to take supplements containing Zinc and Selenium, it is best to consult your doctor about it.