You may not think about it very often, but your neck plays a critical role in everything that you do. Your head will not turn without your neck when you’re checking your blind spot when driving. You won’t be able to look down at your phone to go on Facebook if your neck isn’t working correctly.
Neck pain can seriously impact your daily life, and you don’t realise how important your neck is until you’re in too much pain to move it! Whether it’s an old injury or whether you’re dealing with the wear and tear of life, it’s important to give your neck the care that it deserves. Here’s why taking care of your neck is super important:
01.You should never ignore the pain. If you’re dealing with neck pain right now then getting the right support is an absolute must.It doesn’t matter where the pain comes from, an osteopath can assess your situation and provide you with treatments to ease the pain and improve your mobility. It should never be ignored, and taking care of your neck now will help with future issues.
02.Your posture could be affected. Your neck doesn’t just support your head, but it plays a big role in your overall posture. If you have neck muscles that are stiff or weak, you might hunch or slouch more often to accommodate that pain. This affects your entire spine, and overtime, that posture can lead to even more pain for you. Straighten up and avoid it now.
03.The pain could move down your spine. If you don’t address neck pain early, you’re going to deal with spinal pain or shoulder pain. The rest of your body will compensate for your neck and try to carry the load that you’re next trying to avoid carrying. If you don’t take care of your neck, you’re going to end up with a whole host of other issues cascading down your body, such as chronic muscle tension.
04.You spend a lot of time looking down. We’re looking at laptops, smartphones, tablets, books; You name it we’re looking at it. “Tech neck” is a phenomenon and it’s very real. It leads to discomfort, pain, and stiffness. You have to take breaks to stretch during the day and practise proper ergonomics if you want to avoid further pain. When it comes to your neck health, small changes make a big difference.
Taking care of your neck is so much more than about pain relief. You have to maintain your overall well being, so improving your posture and preventing other health issues is a must. Your neck is a key player in your day-to-day life, so if you’re dealing with existing neck pain, it is time to get on top of it and get the right support before your neck pain becomes far more than a pain in the neck!